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Locked & Loaded at the United States Military Academy @ West Point

Locked & Loaded at the United States Military Academy @ West Point

At the Ironman South Africa with Bahraini royalty Shaikh Nasser Al Khalifa was the social local Team Buraaq members 

At the Ironman South Africa with Bahraini royalty Shaikh Nasser Al Khalifa was the social local Team Buraaq members 

Swimmers out on the course at Ironman South Africa 2014.

Swimmers out on the course at Ironman South Africa 2014.

Swimmers out on the course at Ironman South Africa 2014.
Waves crashing against the harbor wall in the background.

Swimmers out on the course at Ironman South Africa 2014.

Waves crashing against the harbor wall in the background.

Sometimes at the start of Ironman, a little divine help can come in handy. It certainly doesn’t do any harm to send a request upstairs.

Sometimes at the start of Ironman, a little divine help can come in handy. It certainly doesn’t do any harm to send a request upstairs.

These signs are a fantastic initiative by the organisers of Ironman South Africa.

These signs are a fantastic initiative by the organisers of Ironman South Africa.

Ready to get a move on with this season and get my first Half Ironman under way!

Ready to get a move on with this season and get my first Half Ironman under way!

Easy
Romulus? Runulus!
Just some indoor trail jogging!
Thanks to the time change, at Lucky’s Lake Swim, we usually get at least one full crossing (across the lake and back) in the AM darkness. Definitely plays with your mind

Thanks to the time change, at Lucky’s Lake Swim, we usually get at least one full crossing (across the lake and back) in the AM darkness. Definitely plays with your mind

First time on skinny tires this year. Out for a cruise with MJ and our Venezuelan training buddy Alberto Temporizador!

First time on skinny tires this year. Out for a cruise with MJ and our Venezuelan training buddy Alberto Temporizador!

Rolling down Alpe d’Huez

Rolling down Alpe d’Huez

True to the game - Spike Season is in full swing!
I’d sing you the ‘Ironman Tapering Blues’, but I’m a little horse today.

I’d sing you the ‘Ironman Tapering Blues’, but I’m a little horse today.